Thursday, May 30, 2013

10 SURPRISING HEALTH BENEFITS OF BANANAS



 They’re Diet-Friendly

A medium banana is 110 calories and provides 30 grams of carbs and 3 grams fiber. In addition to filling fiber, bananas contain resistant starch, a type of carbohydrate you can’t digest, but helps you feel fuller longer.  A banana can have 2-3 grams of resistant starch (the greener it is, the more resistant startch it contains). This makes them a great mid-afternoon snack, or a perfect pre-workout snack if you eat them 1 hour before your workout.

Supress Your Appetite

Bet we have your attention now. Yes,  according to a study performed at the Smell and Taste Treatment and Research Foundation in Chicago, smelling certain foods when you are hungry can trick you brain into thinking that you’ve actually eaten them. One of those foods is bananas. If that’s not enough to convince you that you can enjoy bananas while losing weight, smell one next time you are hungry.

Natural Performance Enhancers

There may be a reason why most of the world’s best athletes love bananas. Olympian Yohan Blake reportedly eats 16 bananas a day! A recent study from Appalachian State University’s Human Performance Lab found that consuming half a banana every 15 minutes during a cycling time trial test was as effective as drinking a carbohydrate matched sports drink every 15 minutes. If you’re active, bananas are a great option to fuel your muscles while providing antioxidants and other nutrients sports drinks lack.

Portable and Versatile

 Bananas are an incredible versatile fruit that can be eaten on-the-go or used in tons delicous recipes, from smoothies to  baked goods. We are tempted to say that there is not a single banana recipe we met that we didn’t like, but that would be pushing it. For a healthy dessert option try this: get a couple of ounces of dark chocolate (over 70 percent) and melt it. Slice up a banana and dip each slice in the chocolate until they are fully covered. Place them in a container lined with parchment paper, and put it in the freezer. Let them freeze and enjoy a slice as a snack or dessert.  

Boost of Vitamin C

It is usually oranges and strawberries that come to mind when think about Vitamin C, but a serving of bananas provides 15 percent of the daily requirement for vitamin C. Vitamin C is an important antioxidant that helps neutralize damaging free radicals and helps keep systemic inflammation at bay. It also helps produce collagen that holds muscles, bones and other tissues together. And helps keep blood vessels healthy and is needed to optimally absorb iron and folate and keeps your gums healthy and aids in healing.

Vitamin B6
Maybe the saying should be “ a banana a day, keeps the doctor away.” Bananas contain 20 percent of the daily requirements of vitamin B6. Vitamin B6 helps the body make nonessential amino acids to create healthy cells. It also helps produce insulin, hemoglobin and antibodies that help fight infections.

Relieve GI Distress

Feeling a little under the weather? Bananas are great because they’re easy to digest and considered non-irritating for the stomach and upper GI tract. That’s why they’re part of the clinical BRAT diet–, bananas, rice, applesauce and dry toast–which is a diet plan registered dietitians use when patients have acute diarrhea. They are also one of the first fruits that are introduced to young children when they start eating solid foods.

Blood Pressure-Lowering Potassium

A medium banana has 422 mg potassium while being sodium-free. The high potassium:sodium ratio helps to neutralize the blood-pressure raising effects of sodium in your diet. Various studies show that those who have diets rich in potassium are less likely to have high blood pressure and have reduced risk for stroke. Adults need 4,700 milligrams of potassium a day, so a medium banana provides nearly 10 percent of the daily requirement.

Help You Feel Happy

How about having a banana to help you feel peachy? A small banana provides 27 mg magnesium, which may help boost mood and reduce feeling blue. Men and women need 420 mg and 320 mg of the mineral per day, respectively. Low levels of this mineral are linked to depression, anxiety, irritability and other mood disorders.  Since many of us don’t get enough magnesium in our diets, consider a banana as your chill pill.

Can Be Ripened at Home

If you are at the store and all of the ripe bananas are gone, don’t fret. Here is a tip to make them ripen faster. Place the bananas in a paper bag with an apple, pear or tomato. The ethylene gas that the those fruits emit will accelerate the ripening process. Check them daily until they are as ripe as you like them.

Courtesy :  Julie Upton, MS, RD 

5 Surprising Health Benefits Of Masturbation

 “Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “

It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”


1.)It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

2.)It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.

3.)It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?

4.)It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.

5.)It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

“Masturbation can produce  the right environment for a strengthened immune system”